The SilverSneakers® Fitness Program:
Empowering
YOU to take control of your health!
SilverSneakers® offers an innovative blend of physical
activity, healthy lifestyle and socially oriented programming
that allows older adults to take greater control of their
health. SilversSneakers members receive:
- A FREE Fitness America membership with
access to conditioning classes, exercise equipment,
sauna, hot tub, and other available amenities.
- Access to any participating fitness center throughout
the U.S. while traveling
- Customized SilverSneakers classes designed exclusively
for older adults who want to improve their strength,
flexibility, balance and endurance.
- Health education seminars and other
events that promote the benefits of a healthy lifestyle
- A specially trained Senior Advisor to
introduce you to SilverSneakers and acquaint you with
Fitness America
The award-winning* SilverSneakers Fitness
Program is a proven, results-oriented program that
enables older adults, often burdened with chronic conditions,
to take charge of their health and maintain an active,
independent lifestyle.
SilverSneakers® I -
MUSCULAR STRENGTH
AND RANGE OF MOVEMENT
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activity for daily living skills. Hand-held weights,
elastic tubing with handles and a ball are offered for
resistance; and a chair is used for seated and/or standing
support.
SilverSneakers® II -
CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular
and muscular endurance power with a standing circuit
workout. Upper-body strength with hand-held weights,
elastic tubing with handles, and a ball is alternated
with non-impacted aerobic choreography. A chair is
offered for support, stretching, and relaxation exercises.
YogaStretch
YogaStretch will move your whole body through a complete
series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures
designed to increase flexibility, balance and range
of movement. Restorative breathing exercises and a
final relaxation will promote stress reduction and
mental clarity.
